RISE™ Coaching for Military Spouses

Clarity. Confidence. Momentum.

Military spouse life often asks you to reinvent yourself in the middle of a chapter. This space gives you room to pause, reflect, and reconnect with who you are becoming — with support that understands the journey.

WHAT IS A RISE™COACHING SESSION?

Your story matters — and this session gives you space to hear your own voice again.

A one-hour, one-on-one session grounded in clarity, strategy, and lived insight. Together, we explore your goals, challenges, or crossroads and build a realistic path forward.

You’ll leave feeling more centered, more empowered, and more connected to your own voice.

Ideal for military spouses, advocates, or professionals navigating:

  • Identity shifts

  • Leadership growth

  • PCS or deployment transitions

  • Career crossroads

  • Reinvention or rediscovery

  • Burnout, self-doubt, or loss of direction

  • Balancing service, family, and personal purpose

WHAT TO EXPECT & HOW IT WORKS

  • Grounding Check-In

    We start with what feels most present in your life so our time reflects what you truly need.

  • Guided Conversation

    We explore what’s working, what feels heavy, and where you feel stuck or silenced.

  • Strategic Clarity

    We connect dots, uncover patterns, and name real possibilities so you can see your path more clearly.

  • Practical Next Steps

    You leave with tailored actions you can take in the next 72 hours to build momentum.

  • Follow-Up Summary

    After our call, you receive a short recap of your key insights, takeaways, and next steps.

  • STEP 1: BEGIN YOUR RISE

    Complete your intake form.

  • STEP 2: YOUR ONE HOUR SESSION

    We meet on with full focus on you.

  • STEP 3: YOUR SUMMARY

    You receive your personalized takeaway email.

THE RISE FRAMEWORK

THE RISE FRAMEWORK

Every session is grounded in four pillars that move you from doubt to growth.

  • RECOGNIZE

    What is real in your life, without judgment.

  • IMAGINE

    What becomes possible when you give yourself permission to want more.

  • SHOW

    How your values come to life in small, everyday actions.

  • ENGAGE

    The courageous steps you take to move forward with intention.

What RISE™ Coaching Is Not

RISE™ Coaching is not therapy or mental health counseling. It is forward-focused support that helps you build clarity, confidence, and direction.

If you need mental health resources, I will always encourage and support you in connecting with licensed providers who can help.

You Deserve Space to Rise

You Deserve Space to Rise

For decades, military spouses have carried careers, families, and communities through resilience and reinvention. You are allowed to invest in yourself, too.

If you are ready to reconnect with your voice and your purpose, I would be honored to walk with you.

Begin Your RISE™